Flax seeds: natural laxative, rebalances cholesterol… 4 reasons to eat them more often

Flax seeds are real health allies. They have many benefits that help us stay in shape. Here are 4 good reasons to eat them more often.

Flax seeds, which are used in many recipes (breads, crackers, pancakes, smoothies) are full of virtues. At first glance, you might not believe it, but they are packed with health benefits. They can act like a real one natural medicine for our body. The best way to avoid illnesses and stay in shape. For this purpose, We share with you four good reasons to eat more often flax seeds. When you learn about them, you will better understand why they are regularly referred to as: “superfood”.

What are the health benefits of flax seeds?

Flax seeds have many health benefits. They allow to relieve certain ailments and boost the body. Including it in a balanced diet is a real bonus. Discover its main benefits.

1. Rich in fiber soluble (5.4 g per 20 g). This type of fiber is beneficial for combating constipation. When in contact with water, they form a gel that softens the stools in the digestive tract. This facilitates their transit. These seeds are a natural laxative!
2. Rich in omega-3 (17 g per 100 g). Good to know, flax seeds are one of the richest plant sources of omega-3. These fatty acids are essential for the proper functioning of the brain. They also help rebalance cholesterol levels by promoting a decrease in bad cholesterol and an increase in good cholesterol.
3. Rich in magnesium (392 mg per 100 g). This essential mineral salt is involved in many actions of our body. In particular, it plays a vital role in the production of energy for our brain. It also helps regulate nervous fatigue, the most common signs of which are irritability and low morale.
4. Rich in protein (18 g per 100 g). These seeds are an excellent source of vegetable protein. They allow you to fill part of the protein intake people following a vegan or vegetarian diet.

How much flax seeds can you eat per day?

Daily consumption of flax seeds depends on several factors such as age, weight and your nutrient needs. It is generally recommended to consume between 1 to 2 tablespoons of flax seeds per day. Which represents about 20 grams. Be careful not to exceed this limit without first consulting a doctor. Because of its high fiber content, Excessive consumption of flax seeds can lead to bloating, stomach aches, diarrhea or complicated digestion.