For a fiery intestinal health, a type of bread is strongly recommended by a gastroenterologist. Why? Because its composition rich in prebiotics helps maintain a functional intestinal microbiota. Find out which one it is!
The intestinal microbiota (set of bacteria living in the intestine) directly influences our state of health. Indeed, its imbalance can lead to various digestive disorders. It is therefore important to ensure bacterial diversity, to maintain a good balance, and thus benefit from digestive comfort. To do this, Gastroenterologist William Berrebi advised on his Instagram account @drwilliamberrebi to consume a type of bread rich in prebiotics. It is beneficial for the intestinal microbiota because it nourishes our bacteria well. Find out which one it is!
Transit and microbiota: which bread to choose for good intestinal health?
To have a healthy intestinal microbiota, Gastroenterologist William Berrebi advises in a video posted on his Instagram account @drwilliamberrebi, to consume bread made from spelt flour. The expert indicates that it is “very interesting thanks to its richness in prebiotic fibers, good for the intestinal microbiota”. Indeed, prebiotic fibers feed the bacteria in your gut microbiota. Once ingested, they promote an environment conducive to the development of good bacteria. In addition, prebiotic fibers produce short-chain fatty acids, which are beneficial for the digestive system.
What are the benefits of spelt bread?
In addition to promoting good gut health, Spelt bread has other nutritional benefits. In his video posted on his Instagram account, gastroenterologist William Berrebi does not fail to emphasize this. He explains that this type of bread is “rich in protein, with 15 grams per 100 grams, with eight of the ten essential amino acids for the human body”. That’s not all, spelt bread is also “rich in minerals, especially in magnesium, it contains more than a wheat flour bread”. Another advantage and not the least, “there is less gluten”the expert informs us. This means that “If you are gluten intolerant, you cannot consume it, on the other hand, if you are only hypersensitive, you can perfectly eat this bread”he concludes.
How to eat spelt bread?
Spelt bread is consumed in the same way as wheat bread traditional. Its slight nutty taste makes it even more delicious. It goes wonderfully with a wide variety of dishes. You can eat it with your soups and salads for example. It is also a good choice to accompany platters of cold meats and cheeses. It is also suitable for sandwiches and toasts, both sweet and savory.
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